|District of Lava Ubenmoor – Flast|
|Lava Ubenmoor – Flast within Ubenmoor|
|Population||252,269 (est. 2015)|
Flast is the third-most populated district of Ubenmoor. It largely consists of suburban middle-class families, and in 2013 was ranked number-one on "Lashardia's Best Places to Raise Kids" by the LashardianTimes.
According to the 2012 census, 87% of Flast residents identify as ethnically Lashardian, while 10% identify as Pesan, and 3% as other races.
Flast is home to six Lashardian Orthodox Churches, two Mosques, and a Roman Catholic Church. According to the 2012 census, 73% of residents identify as Lashardian Orthodox Christian, 9% as Muslim, 15% as atheist, agnostic, or unaffiliated, and 3% as other religions. 100% of the residents belonging to the other religions category are either Zakharian Orthodox Christians or Sodraxian Roman Catholics.
Flast is home to eighteen primary schools and twenty-seven high schools.